The steps to the exercise are effective!

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Exercising to get results Has reduce proportions With beautiful toned muscles Must do exercise, which is divided into 2 types:

1. Cardio

Exercise that will help burn off body fat. It is the same type of aerobic. But will differ in that the difficulty of playing. The cardio is divide into 4 levels of strength compare to heart rate, namely Low Intensity , Medium Intensity , High Intensity and the last one is Extra High Intensity.

Aerobic exercise is general exercise that is not stressed. Play according to the condition of the body that can be played But both are useful for exercise as well. Depending on the aptitude of who will choose which type to use It is also a draw for oxygen to be used in the combustion energy as well. If you don’t think much Cardio and aerobic are the same types of exercise. Which of these types of exercise has advantages is Helping to burn energy, fats and carbohydrates away. This makes the food we eat from accumulating and converting into excess fat that will be stored in an emergency according to the body’s survival. Until causing weight gain It also helps strengthen the heart and lung muscles. It increases endurance and stimulates the circulatory system. And make it less tiring as well.

2. Weight training

one of the more popular forms of exercise. But in the past, it seemed like this exercise was only popular with male bodybuilders, also known as bodybuilders. It makes us mistakenly remember that weight training for most girls that when released will make the body big, muscular, muscular, muscular, which is not what women in modern values ​​with a slim and slim figure but Somehow Which is a misunderstanding.

But the reality is that “exercise” is an ” indispensable ” exercise for anyone looking to lose weight. Women do not have to be afraid that their muscles will be tied together because women have less testosterone. Chances are, it will build muscle to the size of a bodybuilder, so it takes a lot of effort and patience.“In a simple comparison, size in bodybuilders, men who want to have big muscles still have to spend time and discipline to play hard. So please understand again that playing magic doesn’t make your limbs bigger in any way. The advantage of it when playing with cardio is It will help the body to have more muscles. This is different from cardio alone, such as while we run on a treadmill. The body will use energy from fat. But when it stops playing, it means that the metabolism stops immediately Different from magic After stopping, the body can continue to burn energy. Even when sitting or lying still

Playing weights helps to tighten the muscles, allowing women to have curves. They are slender and have a healthy figure. It is very different from people who lose weight by taking diet pills or dieting. Weight training is a great help in strengthening your muscles. And stimulates the metabolism to be more perfect.

You have to play cardio along with weight training

The most effective exercise is cardio along with weight training. This is because cardio is used to strengthen the heart and lung muscles. It increases endurance and stimulates the circulatory system. Making it less tiring

Weight training helps to build new muscle layers and help get rid of fat. Exercise alone, though, can help build more muscle mass and help get rid of fat. But there is a disadvantage is that the body is less tolerant of exercise. Makes you feel tired easily The lungs and heart are not stimulated to be strong enough. Therefore, a good exercise should be both cardio and weight training at the same time. Thus helping to build muscle strength Increase the firmness of the proportion And increased endurance for the body

Weight training should be perform first, followed by cardio

Many people have doubts that What should I play first, what after? As standard from many fitness guru’s, it is advisable to start with weight training first. Because it is the power from the muscles directly. After playing, it will make your muscles weak and easily feel fatigued. If we choose to play cardio first, this will result in exhaustion of the muscles. Playing magic followed so it didn’t go as planned as it should. In conclusion, to make exercise most effective. Must start with weight training first Then rest by stretching the muscles for 10 minutes, then continue with cardio in the next sequence.

However, before starting to play weights or cardio There will always be a 10-15 minute warm-up, and after the last cardio session, muscle relaxants will also be performed to help reduce pain and inflammation. To make the muscles flexible and recover faster